Mechanisms to deal with UNCERTAINITY: An Unexpected CALAMITY

“UNCERTAINTY, when we don’t have enough information about the future—when things are uncertain—it makes perfect sense to be anxious.” Uncertainty, lack of control, a shortage of answers—these nebulous unknowns, whether sweeping or mundane, are natural and very normal catalysts for anxiety. Biology is responsible for the unpleasantness we feel in times of uncertainty—and with the […]

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